Figs (or anjeer) as we name it in India, is broadly consumed throughout the nation. The dried ones are crunchy, chewy, and candy and maintain a relentless place in our dry fruit bowls. And guess what, historical past reveals that the fruit has been round since 5000 BC, making it one of many oldest meals elements consumed by individuals in India, Iran, Pakistan, Turkey and the Mediterranean areas. What provides to the recognition are the related well being advantages. In keeping with a number of well being specialists, anjeer is a superb supply of fibre iron, copper, a number of minerals and nutritional vitamins, and phytonutrients, benefitting our total well being. However do you know figs, particularly the dried ones, make an important snacking possibility too, particularly when you’re travelling?
Nutritionist and weight reduction knowledgeable Nmami Agarwal took to her official Instagram deal with to clarify why one ought to take into account carrying dried figs whereas travelling. “Figs have a naturally candy, honey-like flavour with a delicate, chewy texture and tiny, crunchy seeds inside, making them a scrumptious deal with,” her submit reads.
Additionally Learn: 7 Dry Fruits For Constipation Reduction
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Planning A Highway Journey? Right here Are 5 Causes Why You Ought to Carry Dried Figs:
1. Figs have excessive fibre content material:
We frequently keep away from consuming water whereas travelling. This helps you stop nature’s name as a lot as potential. Whereas it’s true that this course of eliminates the stress of in search of a clear washroom, it sadly results in constipation many occasions. And that’s precisely the place a handful of figs come in useful. The fruit is full of soluble fibres, which assist sustain your metabolism and digestion course of. Apart from the fibres within the fruit additionally assist you to hold full for lengthy.
2. Figs for intestine well being:
Anjeer is a superb supply of prebiotics, resulting in the expansion of excellent micro organism within the intestine. This not solely helps sustain the digestive system but in addition retains issues like bloating, acidity, and indigestion at bay. This additional helps “you’re feeling higher whereas on the transfer,” the nutritionist states.
3. Figs strengthen muscle mass:
Travelling for hours will be bodily exhausting too, making your muscle mass weak and drained. That is while you want some anjeer to refuel your physique with an excellent quantity of potassium – important for balancing fluids in your physique. It additionally helps hold your muscle mass energetic and dealing correctly.
4. Figs to maintain up your vitality:
Alongside potassium, figs additionally comprise magnesium and iron, which assist management cravings and hold your vitality ranges regular. This additionally helps you keep away from quick tea breaks for unhealthy snacking.
5. Figs make wholesome snacking decisions:
If you’re somebody who likes consuming clear even throughout journeys, then anjeer is simply the snack so that you can carry alongside. It’s full of vitamins, low in energy and tastes scrumptious – making it an ideal option to munch with out weight achieve worries.
Now that why figs ought to be in your journey bag, embody them within the meals checklist whereas planning your subsequent journey. In the meantime, listed below are some extra scrumptious methods to incorporate figs in your on a regular basis weight-reduction plan. Discover the recipe concepts right here.
