Chaitra Navratri 2024 begins on April 9 and ends on April 17. Throughout this time, thousands and thousands of Goddess Durga devotees world wide observe a 9-day quick. Because it’s one of many largest Hindu festivals, devotees chorus from consuming sure meals grains and solely keep on with particular vrat-friendly meals. For instance, individuals can quickly cease consuming gluten and change to grains like kuttu (buckwheat) or rajgira (amaranth). It’s a frequent fable that meals consumed throughout the fasting interval is excessive in energy and low in diet. Because of this, now we have mixed a listing of 5 vrat-friendly kheer recipes which might be full of diet and could be served throughout Navratri.
Additionally Learn: Chaitra Navratri 2024: 5 Fast And Tasty Vrat-Pleasant Desserts Prepared In Below 30 Minutes
Makhana kheer is tasty and straightforward to make.
Photograph Credit score: iStock
Navratri 2024: 5 Vrat-Pleasant Navratri Kheer Recipes That Are Nutrient-Wealthy
1. Makhana Kheer
Wealthy in protein and nuts, makhana kheer is an easy-to-make dessert recipe for Navratri. The star ingredient of this dish, makhana (lotus seeds) is cooked in milk and nuts, making the kheer creamy and satisfying. All you need to do is roast makhanas till they’re golden brown. Within the meantime, boil milk with chopped nuts and dates. Add the makhanas and provides it a superb combine. Skip sugar to make it more healthy or add jaggery to reinforce its style. Garnish with cardamom powder and luxuriate in! View the complete recipe right here.
2. Sabudana Kheer
Some of the frequent kinds of kheers made in Navratri, sabudana kheer is a scrumptious dessert recipe that might be beloved by youngsters and individuals who quick alike. Made with tapioca pearls (sabudana), this kheer recipe is mild but filling, and you’ll add chopped nuts and fruits over it for further flavour. Sabudana is excessive in wholesome carbohydrates and energy, so it can maintain you full for longer intervals. To make Sabudana Kheer, wash and drain the tapioca pearls. Saute chopped nuts in ghee together with boiled milk and washed tapioca pearls. Skip sugar if you wish to make it more healthy. Cook dinner till it thickens and serve! Discover the complete recipe right here.
3. Singhaada Kheer
Tasty and nutritious, Singhaada Kheer is made out of water chestnuts (singhaada) and is a wholesome and distinctive choice to your fasting days. Singhaada kheer has a barely candy and nutty flavour that’s good for individuals who like refined style. To make singhaada kheer, add water chestnut flour to exploit and blend. Add just a little little bit of jaggery and chopped nuts to the combination and cook dinner till it thickens. Garnish with cardamom powder and serve!
Singhaada kheer has a singular style and flavour.
Photograph Credit score: iStock
4. Rajgira Kheer
Gluten-free and tremendous scrumptious, rajgira kheer is full of diet and style. It’s wealthy in protein and fibre, and when mixed with the goodness of milk, makes for a scrumptious dessert. Not like different kheers which have a easy texture, this kheer has a crunchy texture. This crunch comes from the amaranth grains. To make rajgira kheer, roast the flour in ghee and chopped nuts till aromatic. Regularly add milk to the pan and maintain stirring. Cook dinner till the Rajgira kheer thickens and serve!
5. Lauki Kheer
If you wish to make a dessert that is not simply tasty but in addition nutritious, then lauki kheer can come to your rescue. Whereas some may suppose it’s an uncommon kheer ingredient, the outcomes, belief us, are wonderful. Lauki or bottle gourd provides a surprisingly nice flavour and texture to the dessert. Lauki is of course candy and low in energy, so you possibly can get pleasure from this dish with none guilt. All you need to do is cook dinner the grated bottle of gourd in ghee till it softens. As soon as achieved, add milk and maintain stirring. Add chopped nuts and maintain stirring till the kheer thickens. Skip sugar if you wish to make it more healthy or add jaggery as a substitute. Garnish with cardamom powder and serve! Try the recipe right here.
Additionally Learn: Chaitra Navratri 2024: How To Make Vrat-Pleasant Kuttu Paratha
Which is your favorite kheer to eat throughout your Navratri quick? Tell us within the feedback beneath!
