For expectant couples, pregnancy is a whirlwind of emotions – excitement, anticipation, and maybe a dash of morning sickness. But what if dad started experiencing nausea and cravings alongside mom? This isn’t a scene straight out of a sitcom; it’s a real phenomenon known as couvade syndrome.
What is couvade syndrome?
Dr Ritambhara Bhalla, Associate Director of the Department of Gynecology at Cloudnine Group of Hospitals, Chandigarh, explained the couvade syndrome, also referred to as sympathetic pregnancy or male pregnancy experience.
It’s when a man experiences symptoms typically associated with pregnancy, ranging from the mildly bothersome to the downright uncomfortable, she said.
These symptoms can encompass nausea, weight gain, mood swings, and even labour pains. While not officially recognised as a medical condition, couvade syndrome transcends cultures and has been documented in expectant fathers across the globe, said Dr Bhalla.
The onset and causes of symptoms
The symptoms of couvade syndrome typically begin during the first trimester of the partner’s pregnancy, often intensifying as the due date approaches, Dr Bhalla explained. They can be a combination of physical and psychological experiences, mirroring what the woman is going through.
The exact cause of Couvade syndrome remains a bit of a mystery (Source: Pexels)
Some common examples include:
Morning sickness: Just like their pregnant partners, men experiencing couvade syndrome might find themselves battling nausea, particularly in the mornings.
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Weight gain: Unexplained weight gain alongside the partner’s growing belly is a frequent occurrence in couvade syndrome.
Physical discomfort: Abdominal pain and bloating can mimic the physical changes a pregnant woman experiences.
Emotional rollercoaster: Increased irritability, anxiety, and mood swings are common features of couvade syndrome, mirroring the emotional fluctuations often seen in pregnant women.
Food cravings and aversions: Dad might develop peculiar cravings for pickles or suddenly find his favorite dish repulsive, echoing the well-known food fads of pregnant women.
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Sleep disturbances: Insomnia or excessive sleepiness can disrupt the expectant father’s sleep patterns.
The exact cause of couvade syndrome remains a bit of a mystery, according to Dr Bhalla, but several theories attempt to explain it:
- Psychological factors: Heightened empathy for the pregnant partner, anxieties about impending fatherhood, and subconscious stress due to identity changes can all lead to psychosomatic symptoms in men experiencing Couvade syndrome.
- Biological factors: Some studies suggest that hormonal fluctuations in expectant fathers might play a role. These changes could involve increased prolactin levels, a hormone associated with milk production in women, and decreased testosterone levels.
- Cultural factors: In certain cultures, there are rituals and expectations surrounding male participation in pregnancy. These cultural influences might contribute to the development of Couvade-like symptoms.
Living with couvade syndrome
While Couvade syndrome itself doesn’t require medical intervention, the symptoms can be distressing. Dr Bhalla recommends a holistic approach to managing Couvade syndrome. Physical well-being can be improved through diet, exercise, and adequate sleep. Psychological support, including therapy, support groups, and open communication, is crucial for managing emotional challenges. Attending prenatal classes can also help. While symptoms often subside after birth, individual experiences may vary.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
