Summer time is in full swing, and so are our efforts to maintain ourselves cool. From quenching our thirst with flavourful refreshing drinks to gorging on bowls of ice cream, all we wish to do is beat the warmth. Nicely, it appears our want has lastly been granted. Surprise how? Celeb Nutritionist Rujuta Diwekar just lately took to her official Instagram deal with to share three main weight loss plan and well being ideas that one should comply with this summer season season. Sounds good? So with out additional ado, let’s get going.  

Additionally Learn: Summer time Pores and skin Care: 7 Fruits To Eat For Wholesome And Glowing Summer time Pores and skin

Summer time Care: 3 Easy Eating regimen And Well being Suggestions To Beat The Warmth:

Tip 1. Bathe In Neem Water:

In her put up, Rujuta Diwekar suggests soaking neem leaves in bathing water. She mentions that doing it will assist stop your pores and skin and hair from blackheads and dandruff. 

Tip 2. Swear By Buttermilk:

She suggests including curd and buttermilk to your each day weight loss plan, particularly throughout lunch, to forestall an “afternoon stoop:” and maintain the “candy tooth below examine”.

Tip 3. Add Khus To Ingesting Water:

The movie star nutritionist explains that the roots (vetiver) of khus assist keep away from unhealthy breath. As well as, it additionally retains the abdomen cool. So, she suggests including it to your bottle of ingesting water every single day. 

Here is the detailed put up for you:

Additionally Learn: 5 Suggestions To Bear in mind Whereas Packing Lunch Bins In Summer time

Earlier, Rujuta Diwekar steered three meals to relish through the summer season season to beat the warmth. In an Instagram put up, the nutritionist highlighted three native, seasonal, and conventional meals that you just use to decrease your physique’s temperature, with out having to activate the air conditioner on a regular basis. 

Within the clip, Rujuta Diwekar really helpful having an area fruit mid-morning. Subsequent, she steered together with curd/rice in lunch, and ingesting water combined with gulkand earlier than mattress. 

Within the caption, Rujuta Diwekar additionally listed down the problems which might be prevented by these meals gadgets. Sharing the video, she wrote, “3 issues to beat the warmth – A hyper-local fruit mid-morning, Dahi-rice for lunch (with pickle or papad), Gulkand pani at bedtime. Prevents – acidity, bloating, headache, fatigue, indigestion.”

Examine the put up right here:

Additionally Learn: Summer time Pores and skin Care Suggestions: Observe These 10 Suggestions For A Radiant Pores and skin

Would you wish to strive these tricks to beat the warmth?


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