Succulent and tantalizing, hen seekh kebabs are a beloved appetizer in Indian delicacies. This dish is produced from minced hen blended with fragrant spices. The combination is formed onto skewers and grilled to perfection, leading to tender and juicy kebabs. Nonetheless, these kebabs are sometimes laden with fat and oils, making them lower than supreme for these trying to keep a nutritious diet. However, do you know that at residence, you can also make these hen seekh kebabs in a a lot more healthy means? Intrigued? Learn on to study 5 tricks to make Wholesome Hen Seekh Kebabs at residence.
Additionally Learn: How To Make Hen Seekh Kebab Roll
Utilizing lean meat on your hen seekh kebabs might help forestall the consumption of extra energy.
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5 Suggestions To Make Wholesome Hen Seekh Kebabs At House
1. Select Lean Hen
The primary and most necessary step to creating wholesome hen seekh kebabs is deciding on the proper of meat. Go for lean hen breast or thigh meat as they’re decrease in fats in comparison with different sorts of meats. Take away any extra fats or seen pores and skin earlier than mincing hen. This would possibly not simply scale back the general calorie content material but in addition guarantee your kebabs are leaner and more healthy with out compromising on style.
2. Load Up On Contemporary Spices
Among the best issues about seekh kebabs is the wealthy and fragrant mix of spices that get blended with the minced meat’s flavour. As an alternative of counting on store-bought blends, select recent herbs and spices to season your hen. Select a mix of minced garlic, ginger, inexperienced chillies, coriander, mint, cumin powder, turmeric powder, garam masala, and so on. This would possibly not simply improve the style of your hen seekh kebabs but in addition make them nutritious due to these components.
3. Nutrient-Wealthy Components
As uncommon as it could sound, take into account incorporating nutrient-rich components like greens and legumes into the combination. Finely grated carrots, bell peppers, onions, or spinach wouldn’t simply add stunning color and texture to your seekh kebabs but in addition contribute nutritional vitamins, minerals, and dietary fibre to your weight loss plan. You may also add lentils or chickpeas to extend its dietary profile.
Add nutritious components to your minced hen to make it extra flavourful.
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4. Use More healthy Cooking Strategies
Whereas conventional seekh kebabs are grilled or cooked in a tandoor, to make your hen seekh kebabs more healthy, attempt utilizing different strategies like baking. Organize the formed kebabs on a baking sheet lined with parchment paper till they’re cooked by or barely charred on the surface. This may assist scale back the quantity of fats added whereas nonetheless attaining the scrumptious style of minced meat.
5. Serve With Contemporary And Gentle Accompaniments
It will not matter in case you compromise on fat throughout cooking however eat them later within the type of accompaniments. Serve the kebabs with a aspect salad made with lettuce, cucumber, tomatoes, and a splash of lemon juice for a refreshing distinction. You may also serve alongside a multigrain roti or flatbread.
Additionally Learn: Indian Cooking Suggestions: How To Make Restaurant-Model Baked Hen Seekh At House
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