You absolutely would agree that there is no such thing as a such meal the place parathas can’t slot in. Be it for breakfast, lunch or a healthful dinner, piping scorching parathas are all the time a feast! Nonetheless, they are often heavy on the abdomen at instances, particularly through the scorching summer season season when our digestion and metabolism capacities decelerate anyway. And the surplus use of oil, ghee and makkhan (white butter) in a quintessential paratha recipe makes it but harder to digest, additional heating the physique within the already scorching climate. However does that imply you fully get rid of the dish out of your summer season weight-reduction plan? We are saying you do not have to. On this article, we’ll take you thru a paratha recipe that’s summer-friendly and may be simply digested. It is Bajra-Ghiya paratha recipe, shared by Nutritionist Richa Gangani. Sounds enjoyable? Let’s try the recipe.
Additionally Learn: Say Sure To Parathas, Even If You Have Diabetes: Strive These Wholesome Recipes
What Makes Bajra-Ghiya (Lauki) Paratha Good For Summer time Season?
To place it merely, each the foremost elements used on this paratha – bajra and ghiya (bottle gourd) – are loaded with vitamins which might be hydrating and simple to digest.
What makes bajra an ideal summer season ingredient?
Based on marketing consultant nutritionist Rupali Datta, this indigenous grain is wealthy in insoluble fibres, which work as a prebiotic in your intestine. The presence of insoluble fibre in bajra helps forestall overeating and retains the digestive system wholesome. These components additional make bajra an excellent ingredient to incorporate in your healthful summer season weight-reduction plan.
What makes ghiya (bottle gourd) an ideal summer season ingredient?
Name it ghiya, lauki or bottle gourd, it’s a fixed in virtually each Indian family through the summers. This seasonal vegetable is filled with nutritional vitamins, antioxidants and different such vitamins that make it gentle and simple to digest. Furthermore it accommodates sufficient water and electrolytes that assist forestall us from excessive summer season warmth.
Bajra-Ghiya Paratha Recipe | Step-By-Step Recipe To Make Bajra-Ghiya (Lauki) Paratha:
Step 1. It is advisable to grate a portion of bottle gourd and blend that with bajra, inexperienced chillies and a few dry spices.
Step 2. Subsequent, knead the dough properly like roti and reduce small rounders out of the dough.
Step 3. Press every roundel with palms and flatten the dough to provide the form of a paratha.
Step 4. Now, brush some ghee on a tawa and prepare dinner the parathas on each the perimeters.
That is it! Your bajra-ghiya paratha is able to be relished. Take pleasure in it scorching and do tell us the way you appreciated it.
Watch the detailed recipe video of bajra-ghiya (lauki) paratha right here:
Additionally Learn: Chai-Paratha For Breakfast? 5 Methods To Make It Extra Nutritious
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.
