Navratri is probably one of many greatest festivals among the many Hindus in India. There are 4 Navratris all year long, amongst which, two are noticed with a lot grandeur – Chaitra Navratri and Sharad Navratri. This yr, Chaitra Navratri started on April 9, 2024, and might be commemorated with the competition of Ram Navami on the ninth day, which is on April 17, 2024. Throughout these 9 days, devotees observe vrat, provide their Pujas to 9 avatars of Goddess Shakti, and eat sattvik meals. From fruits, sabudana, kuttu ka atta, singhare ka atta to including rock salt within the meals as a substitute of the common ones and limiting the consumption of sure greens – folks comply with varied dietary guidelines whereas observing quick for 9 days. However this usually leads them to eat extra fried meals than common, disrupting the digestive system, particularly in the course of the summers. However fret not, we now have discovered a simple answer for you.
On this article, we are going to take you thru three easy factors that you need to keep in mind whereas observing vrat throughout Navratri. These dietary ideas are shared by nutritionist Lovneet Batra on her Instagram deal with. Let’s elucidate additional.
Additionally Learn: Chaitra Navratri 2024: 3 Professional-Beneficial Meals Ideas To Plan Your Routine This Festive Season
Chaitra Navratri 2024: 3 Weight loss plan Errors To Keep away from Whereas Observing Quick:
1. Keep away from extreme tea and low:
Each tea and low are diuretic in nature, resulting in the discharge of extra water from the physique. As per the professional, this additional disrupts your digestive well being, results in dehydration, and creates a stress response within the physique.
2. Keep away from fixed munching:
Throughout vrat, folks are likely to a lot on snacks and fried meals at quick intervals. This tendency of fixed munching does not permit the digestive system to relaxation, which professional explains, interrupts essentially the most primary precept of fasting – “giving your physique relaxation for restoration”.
3. Keep away from extra sugar, fried meals, and excessive carbs meals:
From makhana kheer to sago kheer, we now have a protracted record of candy delicacies that folks take pleasure in throughout vrat. Whereas we do not recommend you keep away from these vrat meals utterly, the very best possibility is to have them moderately. Marvel why? It’s as a result of the nutritionist states that “they go away you with power lows and feeling sluggish”.
Comply with these easy dietary ideas and luxuriate in a wholesome and joyful festive season. Blissful Chaitra Navratri 2024, everybody!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.
