After each meal, do you itch for something candy? Regular candy cravings are widespread. However for those who always search for meetha within the kitchen, particularly after each meal, then it might be a reason for concern. Dietitian Sejal Ahuja on her Instagram web page ‘nutritics_by_sejal’ revealed that each one candy cravings aren’t peculiar. Some cravings could also be attributable to a deficiency of nutritional vitamins and minerals. And extreme sugar cravings are often attributable to magnesium deficiency within the physique. So, the answer is consuming magnesium-rich meals which assist in suppressing the craving.
“Magnesium performs a key function in glucose metabolism, and its deficiency might contribute to sugar cravings. Magnesium-rich meals will help suppress sugar cravings by stabilizing blood sugar ranges and enhancing insulin sensitivity,” she wrote within the Instagram publish.
Additionally Learn: Nutritionist Reveals 10 Straightforward Methods To Curb Sugar Cravings – Discover Out What They Are
Right here Are 7 Sources Of Magnesium-Wealthy Meals:
1. Pumpkin Seeds:
With a whopping 592 mg of magnesium per 100 grams, pumpkin seeds are a powerhouse of vitamin. Sprinkle them over salads or take pleasure in them as a crunchy snack to spice up your magnesium consumption.
2. Almonds:
Crunchy and scrumptious, almonds include roughly 268 mg of magnesium per 100 grams. Munch on a handful of almonds as a healthful snack or add them to your morning oatmeal for a nutrient-packed begin to your day.
Additionally Learn: Craving Sweets? Attempt These 5 Wholesome Options That Will not Destroy Your Eating regimen!
3. Spinach:
Popeye’s favorite leafy inexperienced not solely boasts iron but additionally supplies 79 mg of magnesium per 100 grams. Incorporate spinach into your salads, smoothies, or sauteed dishes for a wholesome dose of magnesium.
4. Cashews:
Creamy and satisfying, cashews provide roughly 292 mg of magnesium per 100 grams. Get pleasure from them as a standalone snack or sprinkle them over stir-fries and curries for added flavour and crunch.
5. Sunflower Seeds:
Bursting with flavour and vitamins, sunflower seeds include round 325 mg of magnesium per 100 grams. Add them to baked items, granola bars, or take pleasure in them straight out of the bag for a handy magnesium enhance.
6. Darkish Chocolate (70-85% cocoa):
For these with a candy tooth, darkish chocolate supplies a guilt-free indulgence whereas delivering roughly 176 mg of magnesium per 100 grams. Select darkish chocolate with a better cocoa content material for optimum well being advantages.
7. Figs:
Candy and succulent, figs provide round 68 mg of magnesium per 100 grams. Get pleasure from contemporary figs as a snack, or incorporate dried figs into your morning cereal or yoghurt for a nutritious enhance.
By incorporating these magnesium-rich meals into your day by day weight loss program, you may assist regulate your blood sugar ranges and scale back these persistent sugar cravings.
