Mar 15, 2024, 12:20PM ISTSupply: etimes.in
Calming an anxious thoughts is crucial for general well-being and psychological well being. By decreasing stress and nervousness ranges, people can enhance sleep high quality, improve cognitive operate, and enhance temper and emotional well-being. Working towards rest methods akin to deep respiration, mindfulness, and meditation may also help soothe an anxious thoughts, promote interior peace, and domesticate resilience within the face of life’s challenges. On this video, Dr. Ektaa Sibal – Gifted Vitality Healer & Worldwide Meditation Guru explains methods to calm an anxious thoughts.
