Going for a run can get a bit tougher when it lasts for a yr and is sophisticated by theft, sickness and males with machetes.

Russ Prepare dinner, a 27-year-old Englishman, accomplished his south-to-north run throughout the continent of Africa on Sunday in Cape Angela, Tunisia. He had set off from Cape Agulhas, South Africa, on April 22, 2023.

Alongside the way in which, he confronted hardships not typically seen in a simple meander round a suburban park.

In Angola, he was robbed at gunpoint. In Namibia, he obtained meals poisoning. Within the Republic of Congo, he was accosted by males with machetes. In Algeria, he had visa points.

In the long run, he handed by means of 16 international locations. After his begin in South Africa, he principally skirted the west aspect of the nation, sticking pretty near the ocean. He mentioned he selected the West African route primarily for security causes, though he nonetheless bumped into harmful conditions.

In June in Angola, Prepare dinner was taking a break along with his crew within the crew’s assist van when a person with a gun opened the door. The person made off with cash, telephones and a digital camera, however nobody was harm.

“He’s going to take issues; we’re going to have to permit it.” Prepare dinner mentioned shortly afterward in a YouTube video.

The incident within the Republic of Congo was even scarier, he mentioned. In August, operating individually from his crew due to impassible roads, Prepare dinner encountered some males with machetes who demanded cash, although his total stock on the time was a half-eaten cookie.

“I gave it to them and ran,” he mentioned.

Later that day, nonetheless away from his crew, he met two males on motorbikes who gestured for him to get on board. With “no cash, meals, water, sign, information or data of the place the boys have been,” he mentioned, he determined to take action.

He was taken on a seven-hour journey.

“In my head I assumed this was it,” he wrote on social media. He arrived at a village and was met with extra fruitless calls for for cash. It took a number of days for his crew to succeed in him, give cash to his captors and get him again to operating.

“My head ain’t absolutely there proper now,” he mentioned after the incident.

Prepare dinner additionally suffered again ache, meals poisoning and different well being points, which, together with the horrifying bike detour, finally led him to take extra days off than he had initially deliberate and lowered his each day mileage.

In the long run, he ran 10,100 miles and raised 690,000 kilos, or about $873,000, for the Working Charity, which helps younger people who find themselves experiencing homelessness, and Sandblast, which helps the Indigenous individuals of Western Sahara. Prepare dinner, who has been nicknamed the Hardest Geezer, wound up averaging about 29 miles a day, even factoring in relaxation days and his varied maladies and mishaps.

Although it was billed as the primary ever traverse of the continent, a runners’ group, the World Runners Affiliation, instructed The Telegraph {that a} Danish athlete, Jesper Olsen, achieved the feat in 2010, though by a special route. He ran about 8,000 miles, north to south, from Egypt to South Africa.

The group mentioned that it did acknowledge Prepare dinner as the primary to run from the southernmost to northernmost level of the continent.

“There’s loads of individuals earlier than me which have accomplished numerous massive runs,” Prepare dinner instructed “Good Morning Britain” on Monday. “Kudos to all of them.”

After his ultra-ultramarathon accomplishment, Prepare dinner mentioned he had a strawberry daiquiri and some beers.

“It was fairly overwhelming yesterday,” he mentioned on Monday. “I awoke a little bit bit drained.”

As for his plans for his first day after his exploit, “I have to get some stretching accomplished at the moment, however no operating.”

“It’s time for a haircut,” he added.

With 48 hours to go, Prepare dinner was requested by a crewmate to share his ideas because the end neared. “It’s been a little bit of a mad one,” he mentioned. “Loads of ups and downs.”

“Bought something much less center of the highway?” mentioned the crewmate, hoping for some viral content material.

Prepare dinner’s reply: “Bro, I’ve run 63K.”

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