Humza Yousaf stated he is “not ashamed in any respect” to confess his psychological well being suffered within the wake of his resignation as Scottish first minister.
The previous chief of the SNP stated in a submit on social media that it is “okay to not be okay” and “the previous few weeks have been actually tough”.
Asserting he was embarking on the Sofa To 5k problem to enhance his bodily and psychological well being, he stated in a video: “Politicians are in fact notoriously unhealthy for practising what they preach. And one factor we frequently attempt to encourage different folks to do is to get bodily lively.
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“It is good for you, in fact, bodily, but additionally actually good to your psychological well being.
“And I’ve to say, definitely within the final 12 months, in all probability, frankly, for the final 12 years when I’ve been a minister, I’ve not been significantly bodily lively and definitely within the final 13 months in all probability at my most unfit. So this is a chance for me to get bodily match once more.”
He stated he was doing this to assist not simply along with his bodily well being but additionally “to assist with my psychological well being”.
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Mr Yousaf added: “I am not ashamed in any respect to say that the final couple of weeks, the previous few weeks have been actually tough for my psychological well being, and I will take steps to attempt to enhance my psychological well being as greatest I can over the approaching days, weeks, and months.
“One of many methods to try this is undoubtedly to attempt to get bodily match. So I put this video out to say Pray for Humza as a result of it has been a very long time since I’ve tried any operating or bodily exercise like this in fairly a while.”
Mr Yousaf was compelled to step down on the finish of April after terminating the Bute Home Settlement with the Scottish Greens.
It adopted a bitter row over the SNP’s climbdown on local weather targets with Mr Yousaf saying the association, designed to facilitate governing between the 2 pro-independence events in Holyrood, had “served its objective”.
However the transfer left him dealing with motions of no confidence from his political opponents and he in the end conceded that he had “underestimated the extent of damage and upset” his actions had prompted.
His choice to stop got here after simply 13 months within the high job, following the shock resignation of Nicola Sturgeon final February.
He has been changed by former deputy first minister John Swinney, who received the management race unopposed and was formally sworn on this week.
