The surge in issues associated to ghee or clarified butter, has raised a ruckus within the dairy business. Few name it a “Coronary heart assault on a plate” for its excessive stage of fat which might disturb cardiovascular wellness. Coronary heart well being is a crucial facet of general well-being, and the talk surrounding ghee’s influence on cardiovascular wellness is gaining consideration. Whereas some take into account ghee a danger issue because of its high-fat content material, others argue for its conventional and cultural significance.
Let’s delve into the science behind ghee consumption and its implications for coronary heart well being, separating info from myths.
Mr Ravin Saluja, Director Sterling Agro Industries Restricted(Nova Dairy Merchandise) says, “Cow’s Ghee comprises 62% SFA (Saturated Fatty Acids), 29% MUFA (Mono Unsaturated Fatty Acids), 4% PUFA (Poly Unsaturated Fatty Acids), 4% Trans Fat, traces of omega 6 and omega 3 Fatty Acids, and 250-300mg of ldl cholesterol in 100gm.”
Ghee excessive in saturated fatty acids? Is it dangerous?
Ms Richa Anand – Chief Dietician, Dr. LH Hiranandani Hospital, Powai, Mumbai shares, “As a dietician, I can affirm that ghee is certainly excessive in saturated fatty acids. Whereas saturated fat have been historically related to detrimental well being outcomes, current analysis means that the influence of saturated fat on well being might fluctuate relying on varied components together with general dietary patterns and particular person well being standing. Moderately, ghee will be part of a balanced weight loss plan.”
Is Ghee good for the pores and skin?
“Ghee comprises varied fatty acids and fat-soluble nutritional vitamins comparable to vitamin E and A, which might present nourishment to the pores and skin when consumed as a part of a balanced weight loss plan. Moreover, some folks use ghee topically as a moisturizer for dry pores and skin or as a part of selfmade skincare treatments”, provides Ms Richa Anand.
Whereas extra analysis is required to totally perceive the results of ghee on pores and skin well being, incorporating average quantities of ghee into the weight loss plan might contribute to general pores and skin well being along with different skincare practices
Can Ghee Promote a Stronger Immune System?
Dietician Richa Anand highlights, “Ghee comprises sure compounds which will have immune-boosting properties, comparable to butyric acid and conjugated linoleic acid (CLA). These compounds have been studied for his or her potential function in supporting immune operate and decreasing irritation within the physique. Nevertheless, it is essential to notice that the immune system is complicated and influenced by varied components, together with general weight loss plan, life-style, and genetics.”
Whereas ghee might have some potential advantages for immune well being, it must be consumed as a part of a balanced weight loss plan that features quite a lot of nutrient-rich meals to assist general immune operate.
Does Ghee lubricate the joints?
Ghee is wealthy in omega-3 and omega-6 fatty acids, that are important for sustaining joint well being and mobility. Dietican Richa emphasizes, “The fat in ghee might assist cut back irritation within the physique, which might contribute to joint discomfort. Whereas ghee might present some lubrication to the joints when consumed as a part of a balanced weight loss plan, it is essential to notice that different life-style components comparable to common train and sustaining a wholesome weight additionally play a vital function in joint well being.”
In conclusion, Ravin Saluja summarizes, “While ghee has been each praised and criticized for its results on coronary coronary heart wellness, the fact lies someplace in between. Whereas it does comprise saturated fats, which must be consumed fastidiously, it additionally offers us ample advantages comparable to elevating HDL levels of cholesterol and offering anti-inflammatory compounds.”
