If, like us, you need to know the exercise that Jennifer Aniston is doing to take care of her robust, toned physique, then look no additional than her latest Instagram publish the place she shared her secret. Admitting that she additionally struggles with motivation (however telling her followers you “simply gotta do it”), Aniston shared a video of her doing a Pvolve class–a low-impact practical health program the place you utilize resistance-based tools. (Molly Sims and Kate Bosworth are additionally followers of Pvolve.)
Aniston was following a exercise led by LA-based teacher and head of coaching at Pvolve, Dani Coleman, who was clearly placing her by way of her paces. The subscription service, which presents totally different membership ranges relying on how a lot you need to stream and the way a lot tools you want, presents lessons together with Energy and Sculpt and Cardio Burn designed to make you bodily and mentally robust.
It’s good to know that even Aniston has days the place she doesn’t need to exercise–she is human in spite of everything.
