Chaitra Navratri 2024 started on April 9, 2024. Throughout this nine-day pageant, households throughout India observe quick and prayers that are marked by particular rituals and culinary delights. One such delicacy that always finds its approach to a fasting weight loss plan is Makhana Kheer. Individuals who love wholesome meals know the way nutritious Makhanas are. Also referred to as foxnuts, makhanas are low in sodium, fats and ldl cholesterol, making them a great snack to munch on in between meals. In case you are somebody who’s on a weight reduction journey or similar to to maintain a tab in your calorie consumption, you then would perceive how necessary it’s to discover a steadiness between custom and diet. Though Makhana kheer is wholesome, it’s loaded with energy and sugar. However what if we inform you which you can make Makhana Kheer this Navratri with out having to compromise on its style? Sure, you learn that proper! Intrigued how? Learn on to study 5 tricks to make Makhana Kheer more healthy.
Additionally Learn: Chaitra Navratri 2024: 5 Vrat-Pleasant Kheer Recipes That Are Additionally Good For Your Well being
Use plant-based milk as a substitute of full-fat milk to make your Makhana kheer.
Photograph Credit score: iStock
Right here Are 5 Suggestions To Make Makhana Kheer More healthy:
1. Use Plant-Based mostly Milk
The inspiration of any wholesome dish lies within the components you select for it. As a substitute of utilizing full-fat milk, think about substituting it with low-fat milk or plant-based alternate options like almond, oat, or coconut milk. These alternate options are decrease in energy and saturated fat however present important vitamins like calcium and Vitamin D.
2. Ditch The Sugar
Conventional Makhana kheer is sweetened with the assistance of white sugar. Additionally, the sweetness ranges of kheer are additionally very excessive. To make it more healthy, scale back the quantity of sugar used or in the event you assume your candy tooth will not permit it, change it with pure sweeteners like honey, jaggery, maple syrup or stevia. You’ll be able to alter the sweetness ranges of your makhana kheer as per your want.
3. Incorporate Entire Spices
As a substitute of relying simply on sugar and different candy substitutes for flavour in your makhana kheer, improve the style of your kheer by utilizing complete spices like cardamom, cinnamon, or nutmeg. These spices will not simply add flavour to your makhana kheer but in addition supply a number of well being advantages like aiding digestion and antioxidant properties.
Use spices like nutmeg or cinnamon to reinforce the style of your makhana kheer.
Photograph Credit score: iStock
4. Add Nuts And Seeds
Enhance the dietary worth of makhana kheer by including an assortment of nuts and seeds like almonds, cashews, pistachios, and so forth. These nuts will not simply add a crunchy shock to your makhana kheer but in addition give you wholesome fat, proteins and important vitamins very important to your physique.
5. Experiment With Flavours
As a substitute of constructing it like a standard makhana kheer, attempt experimenting with extra flavours to raise your consuming expertise. You’ll be able to infuse the makhana kheer with grated coconut, pureed fruits, rose water, kewra water and even vanilla extract to make it extra flavourful and fragrant. These components have the flexibility to reinforce the sweetness of kheer naturally, with out including additional energy!
Additionally Learn: Watch: Now Make ‘Bhandare Wali Kheer’ At House With This Idiot Proof Recipe
Need a simple recipe for low-fat Makhana kheer? Click on right here to know extra.
