Ukraine: Enemy within the Woods
9pm, BBC Two
“It will be nice if I may take a capsule,” says Ukrainian unit commander Vovan, “to erase my reminiscences.” This extraordinary documentary is, mercifully, as shut as most of us will ever get to the battlefield, monitoring the exploits of the Berlingo battalion as they defend a railway line. It’s revelatory and traumatic; there’s astounding footage of improvised grenades killing Russian troopers, closeup battlefield triage and infinite gallows humour. Phil Harrison
Panorama: Immigration – The UK’s Document Rise
8pm, BBC One
Ros Atkins crunches the numbers behind the all the time vexed debate on immigration to the UK. Regardless of authorities guarantees on the contrary, it has elevated within the final two years. What lies behind this rise? And is it essentially a foul factor? Atkins additionally meets individuals operating companies that depend on immigrant labour to outlive. PH
Grand Indian Resort
8pm, Channel 4
There’s some fairly customary wealth-ogling with a facet order of Indian exoticism on this new three-part collection, functioning as satisfactory advertorial content material for the Oberoi group of lodges. It begins in Jaipur, with workers getting ready for the social occasion of the 12 months, a lavish dinner for a maharaja. Sadly, incontinent elephants threaten to spoil the present. PH
Anton & Giovanni’s Adventures in Spain
9pm, BBC One
As Du Beke and Pernice stroll by means of the crowds of Benidorm to the soundtrack of the Macarena, it seems like a missed alternative to transcend the apparent hotspots. Fortuitously, they transfer on to rice fields close to Valencia to select components for paella, earlier than heading to Madrid for a joyous dance with the locals. Hannah Verdier
Loaded in Paradise
9pm, ITV2
Within the temper for some background TV? This actuality recreation sees 5 improbably engaging pairs chase each other round Greece’s sun-soaked Ionian Islands in a bid to be the primary to discover a gold card loaded with money. It’s Love Island, principally, however with much less sexual rigidity and way more operating and riddles. Kayleigh Dray
The Underdog: Josh Should Win
9pm, E4
“They really feel like actuality stars we made in a lab.” Nick Grimshaw’s evaluation of the useless, banal solid assembled for a gameshow referred to as The Favorite is honest. However there’s a twist: Josh is a token nerd – and the one approach anybody can bag a share of the £10k prize is that if Josh wins. Together with Grimshaw, three different actuality veterans will likely be attempting to rig the sport. Excruciating. PH