Summer time is upon us and so is the time for excessive warmth, sweat, and dehydration. The India Meteorological Division (IMD) has additionally predicted heatwaves in numerous elements of India between April and June. This implies it is time to be additional cautious to keep away from a variety of well being issues. The Ministry of Well being and Household Welfare, Authorities of India, has shared sure precautionary measures that may provide help to beat the intense warmth outdoors. One of many suggestions is, “Drink sufficient fluid and take electrolytes to keep up steadiness within the physique”. Contemplating this, now we have obtained you a summer-special electrolyte drink choice that’s not solely simple to make however can maintain you full and funky for lengthy. It is a sattu-dahi drink recipe, shared by nutritionist and weight reduction coach Mohita Mascarenhas. Let’s test it out.
Why Is It Vital To Add Electrolytes In Your Summer time Weight loss program?
Electrolytes are substances which might be important for all times. They carry a cost which ionizes when dissolved in water. In response to Ayurveda, it’s believed to impart optimistic power to your physique and is understood to enhance blood circulation. Bangalore-based Nutritionist Dr. Anju Sood weighs in, “Electrolytes set off the method of osmosis within the physique, offering important minerals and sustaining your salt focus.” All these elements come collectively to make electrolytes excellent to keep away from dehydration and associated well being issues throughout the summer season season.
Additionally Learn: Summer time Weight loss program Suggestions: This ‘Sattu Ka Sharbat’ Pre-Combine Can Make Your Breakfast Fast, Straightforward And Protein-Wealthy
What Makes Sattu-Dahi Drink Good For Summer time Season?
In response to Nutritionist Mohita, the drink consists of sattu, dahi, ginger, inexperienced chillies, mint leaves, lemon juice, and rock salt. Every of those components is loaded with vitamins that assist flush out toxins from the physique, maintain the abdomen cool, and keep the water steadiness amidst warmth and sweat.
Whereas sattu is taken into account an indigenous supply of protein with sure cooling parts in it, dahi is a wealthy supply of probiotics that assist keep general intestine well being. Ginger, alternatively, is enriched with antioxidants, and anti inflammatory and anti-septic properties that scale back irritation because of physique warmth. Rock salt, a preferred style enhancer in summer season drinks, is filled with vitamins like sodium chloride, sodium sulfate, sodium bisulfate, iron sulfide, and extra to keep up the salt steadiness within the physique.
Sattu-Dahi Drink Recipe For Summer time | How To Make Electrolyte-Wealthy Sattu-Dahi Drink:
In response to Nutritionist Mohita, to make the drink you want sattu, dahi, grated ginger, inexperienced chillies, recent mint leaves, lemon juice, rock salt, and chaat masala in the appropriate proportion.
Add all of them in a blender with some ice cubes and water and mix effectively. And you’ve got a cooling and fulfilling drink able to relish this summer season.
The professional additionally mentions that this drink is healthful however cannot be taken as a whole meal substitute throughout lunch or dinner. Nevertheless, you may at all times have it as a snack or a fast meal for these premature starvation pangs.
Watch the detailed recipe of the electrolyte-rich sattu-dahi drink for summer season right here:
Additionally Learn: 8 Most Hydrating Drinks Moreover Water
