World Glaucoma Day is noticed yearly on March 12. Glaucoma is a group of eye circumstances that destroy the optic nerve – the nerve current behind the eyes, which sends visible info out of your eye to your mind and is extraordinarily vital for good imaginative and prescient. Dr Sameer Kaushal, Head of Ophthalmology, Organ Transplant at Artemis Hospital Gurugram, shares, “Not many individuals are conscious of glaucoma which is the main reason behind irreversible blindness the world over.”
So how are you going to stop glaucoma? Dr Kaushal says, “There isn’t any approach to stop glaucoma, however there are a number of steps that may assist folks safeguard their imaginative and prescient and cut back their danger of creating this situation.” He shares 10 methods to guard your imaginative and prescient and minimise the chance of creating glaucoma.
How To Decrease The Danger Of Glaucoma And Safeguard Imaginative and prescient
Dr Sameer Kaushal lists the next 10 steps to decrease the chance of glaucoma and shield one’s imaginative and prescient:
1. Common Eye Evaluations: Just remember to get your eyes checked with a watch care skilled no less than as soon as each two years. This will additionally differ relying in your age and danger components. Early detection and remedy of glaucoma are vital for preserving imaginative and prescient and stopping irreversible injury to the optic nerve.
2. Know Your Household Historical past: Glaucoma typically runs in households and subsequently realizing your loved ones historical past of the situation may help in assessing your danger. Inform your eye physician about any household historical past of glaucoma, as this info can information preventive measures and screening suggestions.
3. Monitor Intraocular Stress: Excessive intraocular stress (IOP) is a serious danger issue for glaucoma. Commonly monitoring your IOP via routine eye exams may help in figuring out heightened stress ranges early, permitting for well timed intervention to forestall optic nerve injury.
4. Keep A Wholesome Way of life: Having a wholesome way of life can profit general eye well being and cut back the chance of creating glaucoma. Eat a balanced food regimen wealthy in fruits, greens, entire grains, and omega-3 fatty acids, and keep a wholesome weight via common train and bodily exercise.
5. Shield Your Eyes from UV Radiation: Extended publicity to ultraviolet (UV) radiation from the solar can have an effect on the well being of the pores and skin, cataracts and different eye circumstances. To guard your eyes, put on sun shades that block 100% of UVA and UVB rays at any time when you’re outdoor to guard your eyes from dangerous UV publicity.
6. Stop Smoking: Smoking is a serious danger issue for creating a number of eye ailments, and this additionally contains glaucoma. Quitting smoking may help in decreasing your danger and shield your imaginative and prescient. Search assist from healthcare professionals or you can even be a part of smoking cessation packages to stop efficiently.
7. Restrict Alcohol Consumption: Extreme alcohol consumption could enhance the chance of creating glaucoma. Limiting alcohol consumption to average ranges or ceasing the consumption altogether may help in defending your eyes and cut back the probability of creating eye circumstances.
Additionally Learn: Glaucoma: Lack Of Well timed Remedy Can Lead To Blindness – Examine Dangers And Signs
8. Handle Persistent Situations: Situations like diabetes and hypertension can enhance the chance of creating glaucoma. Just remember to handle these circumstances via common medical check-ups, treatment adherence, and way of life modifications to cut back their affect on eye well being.
9. Practise Correct Eye Hygiene: Keep correct eye hygiene by washing your fingers frequently, keep away from touching your eyes with soiled fingers, and following correct contact lens care tips. These habits may help stop eye infections and cut back the chance of issues which will have an effect on imaginative and prescient.
10. Keep Knowledgeable And Advocate for Eye Well being: Preserve your self in addition to others knowledgeable concerning the significance of standard eye checkups, early detection, and remedy of eye circumstances like glaucoma. Take part in neighborhood occasions, assist advocacy efforts, and unfold consciousness to advertise eye well being and forestall imaginative and prescient loss.
“By incorporating these ten methods into your way of life, you may take proactive steps to guard your imaginative and prescient and cut back the chance of creating glaucoma. The following tips not solely allow you to however these round you as nicely. Prioritising eye well being is important for having wholesome imaginative and prescient and staying free from eye issues for years to return,” shares Dr Sameer Kaushal.
