World Happiness Day is well known yearly on March twentieth to acknowledge the significance of happiness and well-being in individuals’s lives world wide. The day was established by the United Nations in 2012 to advertise happiness as a common objective and to acknowledge the relevance of happiness and well-being as important elements within the lives of people and communities.
People method happiness and psychological well-being with a novel perspective, usually prioritizing self-care and private success and GenZ usually embrace practices like mindfulness, yoga, and meditation to handle stress and preserve a balanced psychological state. In contrast to earlier generations, GenZ is extra open about psychological well being points, searching for skilled assist and using on-line assets for assist. They discover pleasure in easy pleasures, equivalent to spending time with family members, pursuing hobbies, and interesting in significant experiences.
Figuring out this in India, attitudes towards psychological well-being are evolving, with elevated consciousness aiming to cut back the stigma generally related to psychological well being. Insights from the Really feel Good with Fiama Psychological Wellbeing Survey 2023, performed in collaboration with NielsenIQ, spotlight GenZ’s efforts to redefine their outlook towards a happier way of thinking and a way of contentment.
This World Happiness Day, the survey delves into a wide range of beliefs, behaviors, and main stressors for GenZ and Millennials, figuring out key de-stressors that deliver them happiness and a way of calmness.
Opposite to the ‘Concern of Lacking Out’ (FOMO) on social occasions and actions, GenZ is embracing a recent perspective, redefining FOMO because the ‘Enjoyable of Lacking Out.’ This shift empowers people to set boundaries, prioritize their well-being, and have interaction in actions that actually deliver them pleasure and success.
Regardless of the myriad causes of stress and rising anxiousness, the survey reveals that 51% of Indians who consider social media has a constructive impression flip to on-line counseling as a therapy choice. Moreover, yoga, meditation, and train have emerged as well-liked decisions amongst 86% of Indians to fight stress, highlighting the essential position of bodily exercise in sustaining psychological steadiness.
