Large Zuu Goes to Mecca
9pm, BBC Two
A beautiful, fully candid and really humorous journey with the TV chef and rapper, as he reconciles his Muslim faith with the western way of life he enjoys, and decides to take the pilgrimage of Umrah. “This ain’t no faux faith documentary the place I’m pretending to be some nice Muslim,” he tells his mum as they discuss it correctly for the primary time. “However I’m at a degree in my life the place I do imagine in Islam and I do comply with the faith and I need to do extra.” Hollie Richardson
Mammals
7pm, BBC One
An exhilarating dive into the waters this week, and even David Attenborough’s crew are surprised to see a sperm whale swim previous them within the deep sea. In central Canada, a star-nosed mole’s tunnels have flooded – however he can solely maintain his breath for 30 seconds earlier than drowning. HR
The Nice British Bake Off for Stand As much as Most cancers
7.40pm, Channel 4
A last batch of well-known folks tiptoe into the tent: Heartstopper star Joe Locke and Radio 2 stalwart Sara Cox compete in opposition to the musician, broadcaster and now crime writer Rev Richard Coles, together with comic Adam Hills. After a pastry-heavy technical spherical, the showstopper problem is to make one other celeb out of cake. Jack Seale
Midsomer Murders
8pm, ITV1
The long-running rural whodunnit resumes its twenty third season with a Twenty first-century locked-room thriller (form of): who lured a survivalist to his safe bunker earlier than reversing the air provide? There are numerous rival preppers to grill however the actual joys are within the margins, akin to veteran pathologist Fleur hinting at her rock groupie previous. Graeme Advantage
This City
9pm, BBC One
A glimmer of hope is totally shaped in Steven Knight’s miserable 80s Birmingham drama this week, because the band lastly discover a warehouse to begin making some music in. Elsewhere, troubles deepen, as Bardon worries extra about his dad’s actions, Estella hits a brand new low and Gregory tries his greatest to guard Dante and Bardon. HR
Hunted
9pm, Channel 4
The primary rule of fugitive life: no contact with pals or household. The second rule of fugitive life: by no means depart a paper path. Each are damaged this week, with predictable penalties. Evading the surveillance state – embodied within the beady-eyed type of assistant chief constable Lisa Theaker – isn’t presupposed to be simple. Ellen E Jones
Movie alternative
Free Solo, 10pm, BBC Two
A stupendous, vertiginous profile of climber Alex Honnold, following him as he makes an attempt the primary ascent of a route on El Capitan in Yosemite Nationwide Park in California with out assistance from ropes or different protecting tools. It’s an endeavour that requires lengthy, meticulous planning, as a result of any mistake may very well be deadly. It’s additionally a fraught course of for the administrators Elizabeth Chai Vasarhelyi and Jimmy Chin, who face the prospect of capturing the likable, reserved Honnold’s demise. Yosemite’s beautiful pure magnificence contrasts with sweaty hazard to nerve-jangling impact. Simon Wardell
Dwell sport
Girls’s FA Cup Soccer: Tottenham v Leicester, 11.30am, BBC Two Adopted by Man Utd v Chelsea at 2.20pm on BBC One.
Premier League Soccer: Liverpool v Crystal Palace, 2pm, Sky Sports activities Foremost Occasion Arsenal v Aston Villa is at 4pm.
Champions Cup Rugby Union: Toulouse v Exeter Chiefs, 2.30pm, ITV1/TNT Sports activities 1 The ultimate quarter-final.
Problem Cup Rugby League: St Helens v Warrington Wolves, 4.15pm, BBC Two Extra league quarter-final motion.
